6. You can also use vitamins-rich oils, fatty acids and antioxidants to moisturize the length of your hair, which will help soften and smooth the hair, and retain moisture to give it shine. Look out for oils with water-soluble formulas that are easy to rinse out and don't overweight the hair. Apply a small amount of oil to damp but not wet hair, warming the oil in the palms of your hands beforehand. You can also add a few drops of oil to masks and conditioners to enhance their nourishing effect.
7. Proper nutrition also plays an important role in keeping your hair shiny and healthy. Include in your diet foods rich in vitamins A, C, E, and B-complex, as well as micronutrients such as zinc, iron, and selenium. Vegetables, fruits, nuts, fish, meat, eggs, and dairy products can all help you maintain optimal hair health and give your hair a natural shine.
8. Don't forget to get regular haircuts. Trimming split ends will help prevent further breakage, keep your hair healthy and well-maintained, and give it a healthier look.
9. Your emotional state also plays an important role in keeping your hair healthy. Stress, lack of sleep and poor daily routines can hurt your hair. Try to maintain a healthy lifestyle, pay attention to your emotional state and get plenty of rest to maintain your health.
10. For long and medium-length hair prone to tangling, make a weak braid at night or form a loose bundle to protect it from friction during sleep. The material of your pillowcase deserves special attention. It is ideal to sleep on smooth silk pillowcases. Also, you can wear a silk sleep cap.
