Hair thinning problem

Hair thinning not only spoils the appearance and reduces self-confidence but can also indicate disbalance in health. In this article, we will talk about the causes of hair thinning, what can be done to prevent and slow down this process, as well as the treatment of hair thinning.

The causes of hair thinning on the head include:

 

In women, hair thinning may relate to hormonal changes, such as pregnancy or menopause. In men, the cause of hair thinning often relates to hormonal imbalances and heredity.
If you have noticed severe sudden hair thinning, or it is long-lasting, persistent, and unmanageable, you need to consult a trichologist. Trichology is a branch of dermatology that deals with scalp and hair disorders.
The doctor will conduct an examination and prescribe the necessary treatment. However, if hair thinning is not too severe, you can prevent further hair thinning and strengthen the hair at home.

A balanced diet
First and foremost, pay attention to your diet. Consume plenty of foods rich in vitamins, minerals, and proteins, such as meat, fish, nuts, fruits, and vegetables. A balanced diet requires a balance of fibre, protein, healthy fats, and carbohydrates. Building elements such as proteins, vitamins, minerals, and omega-3 and omega-6 fatty acids are essential for hair beauty. They are also important components of a balanced diet. However, it is important to remember that a vitamin's excess can be harmful. Start taking nutritional supplements only after consulting your doctor and taking tests. Otherwise, you risk your health. For example, vitamin A is beneficial for hair in small amounts, but in excess, it leads to hair loss.

Proper regular hair care 
It is also important to take care of your scalp and hair. It is vital to choose the appropriate shampoo and conditioner. When choosing a shampoo, you should understand the basic functions of this hair care product and not expect more but also expect it to perform its main tasks well. The main goal of shampoo is to cleanse the scalp and hair. Quality conditioners and hair masks are especially important for dull, dry, and damaged hair. Choose products that provide hair density, nutrition, and hydration. Fine hair can easily be weighed down and have an unattractive appearance. Vitamins, fatty acids, and antioxidants are abundant in conditioners and hair masks, which are capable of softening, strengthening and smoothing the hair, retaining moisture inside the hair, and maintaining shine and elasticity.

Additional scalp care products 
Thinning of hair is caused by the miniaturization of follicles, which leads to subsequent hair loss. Hair thinning can be prevented by maintaining an active hair growth phase and the health of the hair bulb. Hair growth factor-activating agents are well-established in trichology. For example, peptides improve local blood circulation and strengthen blood vessel walls, promoting the growth of healthy, dense hair that reaches its maximum possible thickness, length, and lifespan. When combined with proper diet and gentle care, such topical products yield excellent results: preserving hair diameter and maximizing the lifespan of each hair. 

Massage of the scalp 
Regularly performing just 2–3 minutes of scalp massage a day provides blood flow to the follicles, and regular stimulation of the blood circulation promotes hair growth activation. Be sure to massage your scalp during washing. Massage the scalp with the tips of your fingers from the hairline to the crown using gentle circular movements to gently displace the skin on the skull, not forgetting the back of the head.

Gentle haircare 
The gentle care is a basis for maintaining the shine and health of the hair. Choose a comb and accessories that do not damage the length of the hair. Avoid frequent use of curling irons and straighteners, and use heat protection. Do not use too hot water to wash your hair. Choose silk pillowcases and hair ties.